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Dieting and bone loss
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(NC)-For reasons still unclear, weight loss can lead to bone
loss, which can lead to osteoporosis in later life. What to do if
you must lose weight? Some recent studies show that this bone loss
can be reduced with high calcium intakes, so make sure your diet
incorporates enough calcium-rich foods. Three servings of milk
products daily help meet the calcium needs of most adults. Not only
that, a high calcium intake helps you achieve and maintain a
healthy weight. Remember that to be healthy, a weight loss diet
also needs to be balanced and not too calorie-restricted. And it
should include regular physical activity.
- News Canada
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